The THRS appComing soon
Find your next workout, track your progress and build a routine you can stick to. Training for the gym, home and outdoors with the option of personal coaching when you want more support.
Your routine.Made simple
Find your next session, log your efforts and see your progress build. From your first rep to your everyday habits, keep your training moving forward, all in one place.
A plan built for you.
Follow a personalised programme shaped around your goals, experience and equipment, with clear guidance for every session.
Progress we build on.
Log your training and track your improvements, so we can review what’s working and adjust your plan as you progress.
Support to keep showing up.
Stay accountable with weekly check-ins, honest feedback and support through the weeks that don’t go to plan.
Coaching that fits your life.
Busy week or a change of routine? We’ll adapt your training to help you keep moving towards your goals.
Personal coaching Coming soon
A plan for you. A coach alongside you.
Work with Christian on a personalised programme that fits your goals, experience and routine. Weekly check-ins and direct feedback help you stay accountable, with adjustments as you progress.
Your training, progress and coaching all together in the THRS app.
THRS app Coming soon
Train independently. Keep your direction.
Access workouts, exercise guidance, training logs and habit tracking. Choose your sessions, build your routine and follow your progress at your own pace.
Your training.Your way.
Find your next session.
Explore workouts for the gym, home and outdoors, with clear exercise guidance to help you train with confidence.
Build on every rep.
Log your weights and reps, revisit previous sessions and see your progress as it happens.
Make showing up count.
Track habits, take on challenges and celebrate milestones that keep you working towards your goals.
Train around your life.
Swap exercises, adjust the intensity and organise your sessions around your routine and equipment.
QuestionsAnswered
Can I use the app without coaching?
Yes. App access is designed for independent training and does not include personal coaching. Online coaching adds a programme built for you, weekly check-ins and direct feedback from Christian.
Where can I train?
The app will include options for the gym, home and outdoors, so you can choose training that suits your space and equipment.
When will it launch?
The THRS app is coming soon, and there is no confirmed launch date yet. Register your interest to hear when access becomes available.
Already training with Christian?
Members sign in with the username Christian gives them.
The app opens to members soonTrain · Explore · Belong
New to High Rep Society? Start with a first session: ask Christian, and he'll set up your assessment.