05 · How it worksFive steps
Five steps from hello to a week that moves with you.
Five stepsHello to first rep
Say hello
Tell Christian what you want and what gets in the way.
Assess
A first session to see how you move, where you are and where you want to be.
QuestionsAnswered
What does personal training include?
One-to-one coaching, a personalised programme and support between sessions. Train with Christian at least once a week, with guidance tailored to your goals.
Can I train with a friend?
Yes. Share a weekly session with a friend or partner, with coaching and personalised programmes suited to each of you.
Which group membership is right for me?
Part-time group training is one group session a week, or 4 in a month. Unlimited group training gives you every group session on the timetable, with expert guidance and a welcoming group.
What does online coaching include?
A personalised programme, app access, weekly check-ins and direct feedback from Christian, wherever you train. Online coaching is coming soon: register your interest and we’ll let you know when it opens.
How is app access different from online coaching?
App access gives you workouts, exercise guidance, training logs and habit tracking to train independently. It does not include personal coaching. Online coaching adds a personalised programme, weekly check-ins, feedback and programme adjustments from Christian. Both are coming soon.
How long is a session?
Group classes, personal training and partner sessions last around an hour. Online workouts are planned around your goals and available time.
How do weekly check-ins work?
Each week, share your progress and challenges. Christian responds personally with feedback and any changes to your plan. Weekly check-ins are part of online coaching and personal training.
Train · Explore · Belong
New to High Rep Society? Start with a first session: ask Christian, and he'll set up your assessment.