Training optionsFind your fit
Train with the group, one-to-one, alongside a friend or online. Choose the approach that fits your goals and routine, with options for personal coaching or independent training through the THRS app.
Training optionsMemberships & pricing
Choose how you want to train. Explore each option to see what’s included and find what works for you.
QuestionsAnswered
What does personal training include?
One-to-one coaching, a personalised programme and support between sessions. Train with Christian at least once a week, with guidance tailored to your goals.
Can I train with a friend?
Yes. Share a weekly session with a friend or partner, with coaching and personalised programmes suited to each of you.
Which group membership is right for me?
Part-time group training is one group session a week, or 4 in a month. Unlimited group training gives you every group session on the timetable, with expert guidance and a welcoming group.
What does online coaching include?
A personalised programme, app access, weekly check-ins and direct feedback from Christian, wherever you train. Online coaching is coming soon: register your interest and we’ll let you know when it opens.
How is app access different from online coaching?
App access gives you workouts, exercise guidance, training logs and habit tracking to train independently. It does not include personal coaching. Online coaching adds a personalised programme, weekly check-ins, feedback and programme adjustments from Christian. Both are coming soon.
Train · Explore · Belong
New to High Rep Society? Start with a first session: ask Christian, and he'll set up your assessment.